5 Ways to Ensure Healthy Teeth and Gums
When it comes to keeping your teeth and gums healthy, there really aren’t any shortcuts. Oral hygiene is something you have to work at every single day and if you don’t the ramifications can be quite severe (unless oral surgery sounds like fun to you!). The good news is that it’s relatively easy to keep your teeth and gums in great shape by just following a few simple steps. If you are looking for the basics in keeping your mouth healthy, you’ve come to the right place!
1. Brush Your Teeth Regularly
This may seem like a no brainer, but you would be shocked to learn how many people routinely miss scheduled brushings! It is important to brush at least twice a day unless advised otherwise by your doctor. In a perfect world, everyone would brush their teeth after every meal but that can be a difficult goal to reach! Brushing before bed is especially important as germs left on your teeth overnight have quite a bit of time to get comfortable.
2. Use an Electric Toothbrush
An electric toothbrush can help to loosen up plaque but it is especially valuable when it comes to the timer. Although everyone KNOWS they should brush for at least two minutes, it can be hard to gauge how much time has passed without a timer on your bathroom mirror. With an electric toothbrush, this problem is no more as most electric toothbrushes have built in timers made to shut off after a couple of minutes!
3. Floss Regularly
This one may be a hard habit to get into, but once you start you will begin to feel the benefits. Not only does this help to clear out any built up plaque between your teeth, flossing is also great for your gums. The stimulation your gums receive by flossing in hard to reach places can help prevent gum disease and make sure your gums have proper blood circulation.
4. Rinse with Mouthwash
If you are brushing and flossing regularly, introducing mouthwash into your routine can allow you to know you’re taking just about every proactive step you can in killing germs and keeping your mouth clean. While mouthwash kills the germs unreachable by a toothbrush or dental floss, it also leaves your breath minty fresh!
5. Visit Your Dentist Regularly
Even with a great oral hygiene routine, it’s still very important to visit your dentist regularly. Two visits a year for cleaning and check up is usually all it takes, but if you have some individual concerns, it never hurts to get a professional opinion. By visiting an Macomb County dental professional, you can get knowledgeable feedback as to whether or not you need to change anything in your oral hygiene routine or may need a specific treatment.
Looking for the Best Macomb County Dental Office?
If you are looking for the best Macomb County dental office, look no further than Dr. Gregory Apsey DDS and the Smile Brightly team. With his years of experience, he knows what it takes to keep your mouth healthy.