5 Nighttime Habits to Improve Your Oral Health
While you are asleep, the bacterial tend to gather in your mouth and a lot can happen. However, you must not let the thought of plaque and cavities keep you from having a good night sleep. There are a lot of ways you can maintain your dental health while you sleep.
Here are some common nighttime habits to improve your oral health.
1. Don’t Forget to Brush
There are several benefits of brushing your teeth before going to bed. Brushing helps you fight plaque, gum disease and tooth decay. If your teeth are already sensitive to cavities and disease, make sure to brush your teeth right after dinner and once before going to bed.
2. Comprehensive Brushing
Mere tooth brushing is not enough when it comes to maintain your dental health. You need to know and apply the right form of brushing. Most dentists recommend a slow back and forth motion while brushing your teeth. Also, first brush the outer parts of the teeth followed by the insides and also the parts from where you chew the food. In order to clean the back ends of your front teeth, use the tip of your tooth brush.
3. Use an Electric Toothbrush
If you want to ensure flawless cleaning of tarter, then switch to an electric tooth brush right away. The swinging and vibration of an electric toothbrush cleans the teeth far better than an ordinary toothbrush can. However, when you are in the marketplace shopping for an electric brush, make sure to buy the one that is easy to hold and has a rotating and oscillating head.
4. Use the Dental Floss
Regular brushing is beneficial for your dental health. However, mere brushing does not suffice, you should also use floss. A dental floss ensures comprehensive cleansing of the food particles while they are still soft. Just in case, this debris stays on your teeth it will attract bacteria thus causing cavities in the teeth. If the plaque is left between the teeth, it will harden and take the form of tarter. Cleaning tarter is not a DIY job. It requires a dentist, to get rid of something as stubborn as tarter. It is perfect to floss during the night, but if you are someone who is prone to plaque and tarter, you can floss in the morning as well.
5. Use Mouthwash
A mouth wash doesn’t just provide you with cool and refreshing breath. It tends to strengthen your teeth and improves your oral conditions. Rinsing and gargling with good quality mouthwash allows you to keep cavities and dental diseases at bay. The interesting part is, that most high-end mouth washes are merely used for an aromatic and minty breath while doing little for your dental health. Before you buy a particular mouthwash, make sure to consult your dentist.
In order to maintain your oral and dental health, do not forget to follow the above mentioned tips. Also, pay your dentist a visit or two every now and then. For more information regarding your oral health, and healthy oral health habits, give Dr. Apsey of Smile Brightly Dental a call today! We are located in Warren, MI and we can be reached at 586-573-7700!