Warren Dentist Talks About Oil Pulling
Warren Dentist Explains Oil Pulling
Dr. Apsey of Warren, Michigan describes oil pulling, or oil swishing, as an ancient practice, originating in India, in which you take a tablespoon of a vegetable-based oil and slowly swish it in your mouth for up to twenty minutes every morning in order to “pull” toxins from your body. After the twenty minutes are up, the oil will be noticeably whiter and thicker because it now contains toxins and bacteria you have pulled from your mouth and body. You do not swallow the oil when the process is complete.
Dr. Apsey Describes Some of the Benefits of Oil Pulling
Oil pulling is said to have many benefits for your entire body, including your mouth. Here is a list of things it might improve:
• Whiter teeth
• Fresher breath
• Stronger gums
• Helps to prevent cavities from forming
• Helps to detox the body
• May help relieve headache pain
• Helps keep skin looking fresh
• May help reduce congestion
Dr. Apsey’s Take on Oil Pulling
Dr. Apsey of Warren, Michigan says that this ancient practice may be helpful in whitening teeth and having fresher breath as you are ridding the mouth of many bacteria. Some people swear by this method and there is no harm in trying it. Dr. Apsey believes that there is not enough research currently on this topic; therefore, we are not positive it has any lasting effect on oral health.